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Posts tagged as “Trauma Releasing Exercises”

Eco-psychology: Using bonsai to heal and find meaning

By Dr. Caroll Hermann In a recent episode of Binnelanders, a popular Afrikaans soapie on kykNet, Iva, the psychologist overcame her grief of not being…

My year of panic

Yesterday I spotted Nianell, the singer, on the front page of a magazine with revelations of her panic attacks and depression. It’s interesting how many…