The other side of the fence was where I ended up at this weekend’s 5150, which is a standard distance triathlon, part of the IronMan stable. Not where I wanted to be. I wanted to be racking my bike, pulling on my wetsuit and generally partaking. But the Gods of training let me down. I […]
Gavin Moffat
Gavin Moffat is an accidental specialist in the field of communication and public relations and has been “practising” for the past 20 years. He started in a small agency in the entertainment space and later founded eCommunications with his business partner Ingrid Lotze in 1998. This led to the establishment of puruma business communications. He focuses on strategic marketing and communication, business consulting, social media strategy and implementation, a little bit of conference speaking and trying to be a purposeful, nice guy. He is a PADI open water scuba instructor, microlight pilot, trimix technical diver, Emergency First Response instructor and tries his hand at cycling, swimming and running.
Follow on twitter @gavinmoffat or go to www.gavinmoffat.com or www.facebook.com/gavinwgmoffat
Posted inGeneral
My dear fellow cyclists
While cycling during the past week I realised that so many of us err in our ways. Our habits need to be changed or amended. If we wish to improve our lot with our fellow road users then we need to take immediate action. Only if we do this will we avoid being ostracised, suffer […]
Posted inGeneral
Objects in the mirror seem larger than they are
I got the all clear from the physio on Tuesday to start training again. Keep it easy he said but do a little work to warm up the muscles. This was closely followed by a consultation with a dietician who proceeded to tell me that when you’re doing an hour training session it isn’t serious […]